About the Meetings

Sahaja Meditation is an "inner yoga". The process of becoming a more relaxed and balanced person requires no physical or mental effort.
We usually begin the evening with a guided meditation, where everyone in the room enjoys a peaceful state of silence and calm. The evening includes a brief explanation about one aspect of the meditation. Hands-on demonstrations allow beginners to quickly master the techniques of Sahaja Meditation.
Our main goal is that everyone experiences the peace and enjoyment of true meditation.

What to bring, what to wear

Wear comfortable clothing. Many people find it comfortable to remove their shoes when they are meditating. We sit on chairs. You can bring a folder to keep your weekly handouts in, if you like.