About the Meetings

We usually begin the evening with a guided meditation, where everyone in the room enjoys a relaxed state of silence and calm. Hands-on demonstrations allow beginners to quickly master the techniques of Sahaja Meditation. The evening may include a brief explanation about one aspect of the meditation.
Sahaja Meditation is an inner yoga. It is a very enjoyable feeling of being in the present, in reality. After several weeks, people who try the meditation at home every day become more relaxed and balanced. No physical or mental effort is required.

What to bring, what to wear

Wear comfortable clothing. Many people find it comfortable to remove their shoes when they are meditating. It is not necessary to sit on the floor to meditate; most of us sit on chairs.